Stride opens at The Shoppes at Simmonds Park

Burlington’s NEW indoor treadmill studio, Stride, is located at 156 Cambridge Street – Suite 7B.  The boutique fitness club is designed for all ages and fitness levels. Set your fitness goals as a walker and/or runner to get across YOUR finish line!

Here are Stride’s 3 Class Formats:

• The Combo – total body, total workout. Get the best of both worlds in this 55-minute cardio and strength class that combines heart pounding walking or running with total body strength work to improve your endurance, energy, and tone.
• The Core – focus on your balance and posture by mixing cardio with core-strengthening mat work that leaves you feeling strong and stable.
• The Stride – this signature class is 55-minutes on the treadmill with alternating intervals of walking or running and lots of active recovery. This class is designed for all fitness levels to add energizing activity to your day or help you train for fitness milestones.

Visit the website: https://www.stridefitness.com/location/burlington